Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Ham Sandwich”
For time:
50 Wall Balls (20/14)
25 Deadlifts (225/155)
50 Wall Balls (20/14)
*Perform 5 burpees at the top of every minute. Start with the burpees.
“Ham Sandwich”
For time:
50 Wall Balls (20/14)
25 Deadlifts (225/155)
50 Wall Balls (20/14)
*Perform 5 burpees at the top of every minute. Start with the burpees.