Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Rush Hour”
3 rounds for time:
12 Alt. Front Rack Lunges (95/65)
20 Chest-to-Bar Pull-ups
50 Double Unders
“Rush Hour”
3 rounds for time:
12 Alt. Front Rack Lunges (95/65)
20 Chest-to-Bar Pull-ups
50 Double Unders