Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Five Dozen Problems”
15 min AMRAP:
12 Wall Balls (20/14)
12 Alt. DB Snatches (50/35)
12 Burpees
12 Alt. DB Hang Power Clean & Jerks (50/35)
12 Pull-ups
“Five Dozen Problems”
15 min AMRAP:
12 Wall Balls (20/14)
12 Alt. DB Snatches (50/35)
12 Burpees
12 Alt. DB Hang Power Clean & Jerks (50/35)
12 Pull-ups