Cajun CrossFit – Cajun60

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Front Squat (3-3-3)

3 sets of 3 reps
*Take 2-3 sets to warm up. Your working sets should all be the same weight. Challenging but achievable with good form. No grinding reps.


Metcon (AMRAP – Reps)

“Mighty Max”

Every 3 min x 4 rounds:

200m Run

7 Front Squats (135/95)

Max Double Unders in remaining time
*Score is total number of double unders across the four rounds.

*If you are scaling double unders today, use 1:1 single unders. Your score will be the total number of singles.

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