Cajun CrossFit – Cajun60
Front Squat (3-3-3)
3 sets of 3 reps
*Take 2-3 sets to warm up. Your working sets should all be the same weight. Challenging but achievable with good form. No grinding reps.
Metcon (AMRAP – Reps)
Every 3 min x 4 rounds:
7 Front Squats (135/95)
Max Double Unders in remaining time
*Score is total number of double unders across the four rounds.
*If you are scaling double unders today, use 1:1 single unders. Your score will be the total number of singles.