Friday – Happy New Year!

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Open Gym today from 9-11, so feel free to come in and do your thing. Below is an optional WOD appropriate for sweating out all the bad decisions you made last night! Enjoy!

“Cheers”

35 min AMRAP:

14 Cal Assault Bike

14 Toes-to-Bar

14 Push Press (75/55)

14 Cal Row

14 Wall Balls (20/14)

14 SDHP (75/55)

Then 13 reps of everything

Then 12 reps of everything

Then 11 reps of everything

All the way to 1 rep

Can you finish?


Leave a Reply

%d bloggers like this: