Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
Open Gym today from 9-11, so feel free to come in and do your thing. Below is an optional WOD appropriate for sweating out all the bad decisions you made last night! Enjoy!
“Cheers”
35 min AMRAP:
14 Cal Assault Bike
14 Toes-to-Bar
14 Push Press (75/55)
14 Cal Row
14 Wall Balls (20/14)
14 SDHP (75/55)
Then 13 reps of everything
Then 12 reps of everything
Then 11 reps of everything
All the way to 1 rep
Can you finish?
