Friday – Happy New Year!

Cajun CrossFit – Cajun60

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Metcon (AMRAP – Reps)

Open Gym today from 9-11, so feel free to come in and do your thing. Below is an optional WOD appropriate for sweating out all the bad decisions you made last night! Enjoy!


35 min AMRAP:

14 Cal Assault Bike

14 Toes-to-Bar

14 Push Press (75/55)

14 Cal Row

14 Wall Balls (20/14)

14 SDHP (75/55)

Then 13 reps of everything

Then 12 reps of everything

Then 11 reps of everything

All the way to 1 rep

Can you finish?

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