Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Donkey Kong”
14 min AMRAP:
60/40 Cal Row
50 Abmat Sit-ups
400m Run
30 Power Cleans (115/75)
20 Chest-to-Bar Pull-ups
*Count each 50m in the 400m run as 1 rep.
“Donkey Kong”
14 min AMRAP:
60/40 Cal Row
50 Abmat Sit-ups
400m Run
30 Power Cleans (115/75)
20 Chest-to-Bar Pull-ups
*Count each 50m in the 400m run as 1 rep.