Cajun CrossFit – Cajun60
Strength
Hang Power Snatch (2-2-2-2-2)
5 sets of 2 reps (Climbing)
Metcon
Metcon (Time)
“Savage”
For time:
40-30-20-10
Hang Power Snatches (75/55)
Wall Balls
5 sets of 2 reps (Climbing)
“Savage”
For time:
40-30-20-10
Hang Power Snatches (75/55)
Wall Balls