Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“12 Days of Cajun Christmas”
For time:
100m Run
2 Burpees
3 T2B
4 Thrusters (95/65)
5 Box Jumps (24/20)
6 Push Ups
7 Abmat Sit-ups
8 Hang Power Cleans (95/65)
9 Wall Balls (20/14)
10 Overhead Plate Lunges (45/25)
11 American Kettlebell Swings (53/35)
12 Row Calories
*Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1