Thursday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“12 Days of Cajun Christmas”

For time:

100m Run

2 Burpees

3 T2B

4 Thrusters (95/65)

5 Box Jumps (24/20)

6 Push Ups

7 Abmat Sit-ups

8 Hang Power Cleans (95/65)

9 Wall Balls (20/14)

10 Overhead Plate Lunges (45/25)

11 American Kettlebell Swings (53/35)

12 Row Calories
*Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1

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