Cajun CrossFit – Cajun60

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Strict Shoulder Press (5-5-5)

3 sets of 5 reps
*Perform about three warm up set prior to beginning your working sets.

*Stay at the same weight for all three sets. Rest 3-5 mins between sets.


Metcon (AMRAP – Rounds and Reps)

“Body By Jake”

15 min AMRAP:

5 Shoulder Press (75/55)

10 Pull-ups

15 Wall Balls (20/14)

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