Cajun CrossFit – Cajun60
Strength
Strict Shoulder Press (5-5-5)
3 sets of 5 reps
*Perform about three warm up set prior to beginning your working sets.
*Stay at the same weight for all three sets. Rest 3-5 mins between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Body By Jake”
15 min AMRAP:
5 Shoulder Press (75/55)
10 Pull-ups
15 Wall Balls (20/14)
