Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Farmer’s Tan”
For time:
1600m Run
100 Double Unders
60 Air Squats
800m Run
50 Double Unders
30 Air Squats
400m Run
25 Double Unders
15 Air Squats
“Farmer’s Tan”
For time:
1600m Run
100 Double Unders
60 Air Squats
800m Run
50 Double Unders
30 Air Squats
400m Run
25 Double Unders
15 Air Squats