Cajun CrossFit – Cajun60

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Metcon (Time)

“Jet Lag”

5 rounds for time:

3 Ring Muscle Ups

6 Squat Clean Thrusters (115/75)

9/7 Cal Row

12 Hand-release Push Ups
*Scaling options for ring MU is burpee pull-ups. Bar muscle ups can also be substituted, but will not be “Rx” today.

*Rower availability may be an issue for a few of the classes, so if this is the case, partner up with someone that is similar level to you and share rowers.

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