Cajun CrossFit – Cajun60
5 rounds for time:
3 Ring Muscle Ups
6 Squat Clean Thrusters (115/75)
9/7 Cal Row
12 Hand-release Push Ups
*Scaling options for ring MU is burpee pull-ups. Bar muscle ups can also be substituted, but will not be “Rx” today.
*Rower availability may be an issue for a few of the classes, so if this is the case, partner up with someone that is similar level to you and share rowers.