Cajun CrossFit – Cajun60
Strength
Back Squat (5-5-5)
3 sets of 5 reps
*Perform about three warm up set prior to beginning your working sets.
*Stay at the same weight for all three sets. Rest 3-5 mins between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Check Engine Light”
12 min AMRAP:
30 Single DB Overhead Alt. Lunges (50/35)
10 Lateral Burpees Over DB
10 Alt. DB Snatches (50/35)
200m Run
*Each 50m of the run will count as 1 rep towards your score.