Cajun CrossFit – Cajun60

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Back Squat (5-5-5)

3 sets of 5 reps
*Perform about three warm up set prior to beginning your working sets.

*Stay at the same weight for all three sets. Rest 3-5 mins between sets.


Metcon (AMRAP – Rounds and Reps)

“Check Engine Light”

12 min AMRAP:

30 Single DB Overhead Alt. Lunges (50/35)

10 Lateral Burpees Over DB

10 Alt. DB Snatches (50/35)

200m Run
*Each 50m of the run will count as 1 rep towards your score.

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