Friday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“Night Train”

7 rounds for time:

7 Pull-ups

7 Shoulder to Overhead (115/75)

7 Burpees

7 Wall Balls (20/14)

7 Box Jumps (24/24)
*Box step ups are not “Rx” today.