Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Night Train”
7 rounds for time:
7 Pull-ups
7 Shoulder to Overhead (115/75)
7 Burpees
7 Wall Balls (20/14)
7 Box Jumps (24/24)
*Box step ups are not “Rx” today.
“Night Train”
7 rounds for time:
7 Pull-ups
7 Shoulder to Overhead (115/75)
7 Burpees
7 Wall Balls (20/14)
7 Box Jumps (24/24)
*Box step ups are not “Rx” today.