Cajun CrossFit – Cajun60
Metcon
Metcon (Calories)
“Shipwreck”
3 min AMRAP x 4 rounds:
200m Run
10 Deadlifts (225/135)
Max Calorie Row in remaining time
Rest 3 mins between rounds
*Score is total calories across all AMRAP’s.
“Shipwreck”
3 min AMRAP x 4 rounds:
200m Run
10 Deadlifts (225/135)
Max Calorie Row in remaining time
Rest 3 mins between rounds
*Score is total calories across all AMRAP’s.