Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Gymnasty”
15 min AMRAP:
25 Air Squats
20 Toes-to-Bar
15 Burpee Box Jump Overs (24/20)
10 Hand-release Push ups
“Gymnasty”
15 min AMRAP:
25 Air Squats
20 Toes-to-Bar
15 Burpee Box Jump Overs (24/20)
10 Hand-release Push ups