Tuesday

Cajun CrossFit – Cajun60

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Strength

Cardio Weightlifting

EMOM x 5:

2 Hang Power Cleans

Immediately into:

EMOM x 5:

2 Hang Power Snatches
*Weights will vary by ability level, but on average for guys around 135-155 lbs on the cleans, and 95-125 lbs on the snatches. Ladies your suggested loading will be 95-115 lbs on the cleans, and 55-85 lbs on the snatches. These are just suggestions, and you may certainly go heavier or lighter than this.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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