Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Jack and Jill”
For time:
400m Run
20 Overhead Squats (95/65)
400m Run
20 Power Cleans (95/65)
400m Run
20 Push Press (95/65)
400m Run
“Jack and Jill”
For time:
400m Run
20 Overhead Squats (95/65)
400m Run
20 Power Cleans (95/65)
400m Run
20 Push Press (95/65)
400m Run