Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Time Sensitive”
4 rounds for time:
25 Russian KB Swings (70/53)
20 Push Press (75/55)
200m Run
10 Toes-to-Bar
“Time Sensitive”
4 rounds for time:
25 Russian KB Swings (70/53)
20 Push Press (75/55)
200m Run
10 Toes-to-Bar