Thursday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“Fight Club”

For time:

Run 800m

-then-

15 rounds:

5 Wall Balls (20/14)

3 Burpees

1 Power Clean (185/135)

-then-

Run 800m

-then-

15 rounds:

5 Wall Balls (20/14)

3 Burpees

1 Power Clean (185/135)