Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Fight Club”
For time:
Run 800m
-then-
15 rounds:
5 Wall Balls (20/14)
3 Burpees
1 Power Clean (185/135)
-then-
Run 800m
-then-
15 rounds:
5 Wall Balls (20/14)
3 Burpees
1 Power Clean (185/135)