Cajun CrossFit – Cajun60

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Metcon (AMRAP – Reps)

“Nature Boy”

10 min AMRAP:

10 Box Jumps (24/20)

10 Alt. DB Snatches (50/35)

10 Alt. Front Rack Lunges (95/65)

10 Pull-ups

Rest 2 minutes

5 min AMRAP:

30 Double Unders

20 Air Squats

10 Abmat Sit-ups
*Score is the sum of the total reps of both AMRAP’s.

“To be the man, you gotta beat the man!”

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