Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Nature Boy”
10 min AMRAP:
10 Box Jumps (24/20)
10 Alt. DB Snatches (50/35)
10 Alt. Front Rack Lunges (95/65)
10 Pull-ups
Rest 2 minutes
5 min AMRAP:
30 Double Unders
20 Air Squats
10 Abmat Sit-ups
*Score is the sum of the total reps of both AMRAP’s.
“To be the man, you gotta beat the man!”