Cajun CrossFit – Cajun60
Strength
Push Jerk
Take 15 minutes to work up to a heavy single for the day.
Metcon
Metcon (Time)
“Quicksand”
For time:
21-15-9
Push Jerks (135/95)
Burpees Over Bar
Toes-to-Bar
Take 15 minutes to work up to a heavy single for the day.
“Quicksand”
For time:
21-15-9
Push Jerks (135/95)
Burpees Over Bar
Toes-to-Bar