Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Grayskull”
15 min AMRAP:
10/7 Cal Row or 7/5 Cal Bike
10 Wall Balls (20/14)
2 Squat Cleans
*To “Rx” this workout athletes must achieve the squat clean loading as follows:
Rounds 1-2: 115/75
Rounds 3-4: 135/95
Rounds 5-6: 155/115
Rounds 7-8: 185/135
Rounds 9-10: 205/155
Rounds 11-12: 225/185
If you get past round 12 continue to add 20 lbs to the bar every two rounds until time expires.
*Scaled is climbing in weight until you can’t go up anymore, or just choose a moderate weight and stay with that the entire time.