Cajun CrossFit – Cajun60
Happy Black Friday everyone! Congrats for choosing fitness over fighting the crowds at Walmart.
Today is Open Gym, but I’ve also provided two workout options. The workouts are stand alone, meaning the intention is to pick one or the other.
Let’s have some fun!
Metcon
Metcon (AMRAP – Rounds and Reps)
Workout Option 1:
15 min AMRAP:
5 Bench Press (185/100)
1 Rope Climb
15 Wall Balls (20/14)
250m Row
Metcon (Time)
Workout Option 2:
For time:
100/70 Assault Bike Calories – “Buy-In”
-then-
5 rounds:
7 Toes-to-Bar
21 Russian KB Swings (70/53)
7 Toes-to-Bar
21 Sit-ups