Black Friday! – Open Gym or Pick Your Poison!

Cajun CrossFit – Cajun60

Happy Black Friday everyone! Congrats for choosing fitness over fighting the crowds at Walmart.
Today is Open Gym, but I’ve also provided two workout options. The workouts are stand alone, meaning the intention is to pick one or the other.
Let’s have some fun!

View Public Whiteboard


Metcon (AMRAP – Rounds and Reps)

Workout Option 1:

15 min AMRAP:

5 Bench Press (185/100)

1 Rope Climb

15 Wall Balls (20/14)

250m Row

Metcon (Time)

Workout Option 2:

For time:

100/70 Assault Bike Calories – “Buy-In”


5 rounds:

7 Toes-to-Bar

21 Russian KB Swings (70/53)

7 Toes-to-Bar

21 Sit-ups

Leave a Reply