Cajun CrossFit – Cajun60
Strength
Deadlift (3-3-3)
3 sets of 3 reps (Climbing)
Metcon
Metcon (AMRAP – Reps)
“Brain Freeze”
3 rounds:
AMRAP 5:
15 Deadlifts (225/155)
15 Handstand Push-ups
Rest 3 min between rounds
3 sets of 3 reps (Climbing)
“Brain Freeze”
3 rounds:
AMRAP 5:
15 Deadlifts (225/155)
15 Handstand Push-ups
Rest 3 min between rounds