Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Shot Caller”
For time:
500/400m Row
-then-
3 rounds:
30 Wall Balls (20/14)
50 Abmat Sit-ups
400m Run
-then-
500/400m Row
“Shot Caller”
For time:
500/400m Row
-then-
3 rounds:
30 Wall Balls (20/14)
50 Abmat Sit-ups
400m Run
-then-
500/400m Row