Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Chutes & Ladders”
For time:
50 Double Unders
15 Clean & Jerks (155/105)
50 Double Unders
10 Clean & Jerks (185/125)
50 Double Unders
5 Clean & Jerks (205/145)
50 Double Unders
3 Clean & Jerks (225/165)
50 Double Unders
1 Clean & Jerk (245/185)
*Appropriate scaling loads for the barbell would be to start the ladder 20+ pounds lighter than Rx, and increase by about 20 pounds per round.
*You can only use one barbell – change your own weights.