Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (No Measure)
800m warm up
1 min rest
2 x 400 w/ 30 sec rest b/t each set
4 x 200 w/ 20 sec rest b/t each set
6 x 100 w/ 10 sec rest b/t each set
4 x 200 w/ 20 sec rest b/t each set
2 x 400 w/ 30 sec rest b/t each set
1 min rest
800m cool down