Thursday Runners Club

Cajun CrossFit – Cajun Runners Club

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Running Club

Metcon (No Measure)

800m warm up

1 min rest

2 x 400 w/ 30 sec rest b/t each set

4 x 200 w/ 20 sec rest b/t each set

6 x 100 w/ 10 sec rest b/t each set

4 x 200 w/ 20 sec rest b/t each set

2 x 400 w/ 30 sec rest b/t each set

1 min rest

800m cool down