Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Surf and Turf”
3 rounds for total reps:
1 Minute Row Calories
1 Minute Push ups
1 Minute Alt. DB Snatches (50/35)
1 Minute Air Squats
1 Minute Assault Bike Calories
Rest 1 minute between rounds.
*This is the same structure and scoring as “Fight Gone Bad”.
*Score is total reps across the three rounds.