Thursday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Surf and Turf”

3 rounds for total reps:

1 Minute Row Calories

1 Minute Push ups

1 Minute Alt. DB Snatches (50/35)

1 Minute Air Squats

1 Minute Assault Bike Calories

Rest 1 minute between rounds.
*This is the same structure and scoring as “Fight Gone Bad”.

*Score is total reps across the three rounds.