Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Sugar Free”
15 min AMRAP:
10 Chest-to-bar Pull-ups
20 Burpees
30 Deadlifts (95/65)
40 Ab-mat Situps
“Sugar Free”
15 min AMRAP:
10 Chest-to-bar Pull-ups
20 Burpees
30 Deadlifts (95/65)
40 Ab-mat Situps