Tuesday

Cajun CrossFit – Cajun60

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Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaling options:

Intermediate

5 rounds for time of:

400 meter Run

30 Box Jumps (20/16 in)

30 Wall Ball Shots (14/12 lb, 10 ft)

Beginner

4 rounds for time of:

200 meter Run

20 Box Step-Ups (20/16 in)

20 Wall Ball Shots (14/12 lb, 9 ft)

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