Cajun CrossFit – Cajun Runners Club
Metcon
Metcon (No Measure)
3 rounds w/ 5 min rest between rounds:
Run 600m
Rest 60 sec
Run 200m
Rest 20 sec
Run 500m
Rest 50 sec
Run 300m
Rest 30 sec
Run 400m
Total 6000m
3 rounds w/ 5 min rest between rounds:
Run 600m
Rest 60 sec
Run 200m
Rest 20 sec
Run 500m
Rest 50 sec
Run 300m
Rest 30 sec
Run 400m
Total 6000m