Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Push Over”
AMRAP 5:
5 rounds:
3 Push Jerks (115/80)
6 Box Jump Overs (24/20)
Max Calorie Row in remaining time
Rest 5 mins
AMRAP 5:
4 rounds:
3 Push Jerks (135/95)
6 Box Jump Overs (24/20)
Max Calorie Row in remaining time
Rest 5 mins
AMRAP 5:
3 rounds:
3 Push Jerks (155/105)
6 Box Jump Overs (24/20)
Max Calorie Row in remaining time
*Score is total row calories across the three AMRAP’s.