Thursday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Push Over”

AMRAP 5:

5 rounds:

3 Push Jerks (115/80)

6 Box Jump Overs (24/20)

Max Calorie Row in remaining time

Rest 5 mins

AMRAP 5:

4 rounds:

3 Push Jerks (135/95)

6 Box Jump Overs (24/20)

Max Calorie Row in remaining time

Rest 5 mins

AMRAP 5:

3 rounds:

3 Push Jerks (155/105)

6 Box Jump Overs (24/20)

Max Calorie Row in remaining time
*Score is total row calories across the three AMRAP’s.

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