Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Tread Water”
For time:
2000m/1600m Row
150 Double Unders
10 Rounds of Cindy
*One round of Cindy is 5 Pull-ups, 10 Push ups, and 15 Air Squats.
“Tread Water”
For time:
2000m/1600m Row
150 Double Unders
10 Rounds of Cindy
*One round of Cindy is 5 Pull-ups, 10 Push ups, and 15 Air Squats.