Tuesday

Cajun CrossFit – Cajun60

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Strength

Deadlift (3-3-3)

3 sets of 3 reps
*Make sure you are warmed up and ready for a challenging and heavy weight on each set. We are purposely keeping the sets and reps low today to allow you to go heavier. Rest 2-3 mins between sets.

Metcon

Metcon (Time)

“Cruise Control”

5 rounds for time:

400m Run

10 Deadlifts (155/105)

15 Wall Balls (20/14)