Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Ludicrous Speed”
10 rounds for time:
7 Hang Power Snatches (75/55)
5 Burpees
3 Bar Muscle Ups
*The scale for Bar Muscle Ups is 3 Burpee Pull-ups.
Ludicrous Speed Go!!!!!!!!!!!!!
“Ludicrous Speed”
10 rounds for time:
7 Hang Power Snatches (75/55)
5 Burpees
3 Bar Muscle Ups
*The scale for Bar Muscle Ups is 3 Burpee Pull-ups.
Ludicrous Speed Go!!!!!!!!!!!!!