Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Sweat Bank”
Every 9 minutes x 3 rounds:
400m Run
50 Double Unders
40 Alt. DB Snatches (50/35)
30 Box Step Ups (24/20)
20 Abmat Sit-ups
*Score is slowest round.
*You should have about 1-1:30 break before the start of the next round. Consider scaling reps to achieve this.
*Rx+ is 20 Toes-to-bar instead of sit-ups. However, only move up to Rx+ option if you are really proficient at Toes-to-bar (i.e 10+ reps unbroken).