Thursday

Cajun CrossFit – Cajun60

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Strength

Shoulder Press (3-2-2-1-1)

Set 1 – 3 reps

Set 2 – 2 reps

Set 3 – 2 reps

Set 4 – 1 rep

Set 5 – 1 rep
*These are STRICT shoulder presses. No dip with the knees, and no ducking under the bar.

*Add weight each set until you end with a heavy single. The weight lifted on the last set of 1 rep will be your score.

Metcon

Metcon (Time)

“Push Pull”

5 rounds for time:

15 Thrusters (75/55)

15 Sumo Deadlift High Pulls (75/55)

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