Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Full Circle”
4 min AMRAP x 4 rounds
9 Deadlifts (135/95)
15 Bar-over-burpees
21 Row Calories
Rest 4 minutes between rounds
*Score is total reps across the 4 rounds.
“Full Circle”
4 min AMRAP x 4 rounds
9 Deadlifts (135/95)
15 Bar-over-burpees
21 Row Calories
Rest 4 minutes between rounds
*Score is total reps across the 4 rounds.