Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Party Trick”
3 rounds for time:
6 Hang Power Cleans (135/95)
9 Handstand Push-ups
12 Front Squats (135/95)
15 Pull-ups
400m Run
“Party Trick”
3 rounds for time:
6 Hang Power Cleans (135/95)
9 Handstand Push-ups
12 Front Squats (135/95)
15 Pull-ups
400m Run