Monday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Pinball”

5 rounds for total reps:

1 Minute Wall Balls (20/14)

1 Minute American Kettlebell Swings (53/35)

1 Minute Assault Bike Calories

1 Minute Rest
*Score is total reps across the five rounds.