Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
36 minute AMRAP:
36 Front Squats (135/95)
36 Burpees Over Partner
36 Wall Balls (20/14)
72 Double Unders
Every 6 mins partners will complete a 400m run together
Start with the run