Halloween Costume WOD!

Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

36 minute AMRAP:

36 Front Squats (135/95)

36 Burpees Over Partner

36 Wall Balls (20/14)

72 Double Unders

Every 6 mins partners will complete a 400m run together

Start with the run

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