Friday

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon

Metcon (Time)

“Snake Bite”

For time:

1000m/750m Row

30 Thrusters (95/65)

30 Toes-to-bar

30 Alt DB Snatches (50/35)

30 Hand-release Push ups

30 American KB Swings (53/35)

30 Air Squats

30 Clean & Jerks (95/65)