Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Snake Bite”
For time:
1000m/750m Row
30 Thrusters (95/65)
30 Toes-to-bar
30 Alt DB Snatches (50/35)
30 Hand-release Push ups
30 American KB Swings (53/35)
30 Air Squats
30 Clean & Jerks (95/65)