Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Ghost Rider”
17 min AMRAP:
10 Box Jump Overs (24/20)
10 Overhead Squats (75/55)
200m Run
*The 200m run counts for 1 rep.
“Ghost Rider”
17 min AMRAP:
10 Box Jump Overs (24/20)
10 Overhead Squats (75/55)
200m Run
*The 200m run counts for 1 rep.