Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Colt 45”
4 rounds for time:
75 Double Unders
21 Bar-over-burpees
15 Abmat Sit ups
9 Push Jerks (135/95)
“Colt 45”
4 rounds for time:
75 Double Unders
21 Bar-over-burpees
15 Abmat Sit ups
9 Push Jerks (135/95)