Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Powder Keg”
For time:
30-20-10-5 reps of:
Hang Power Cleans (95/65)
Burpees
Pull-ups
Run 600m after each round
“Powder Keg”
For time:
30-20-10-5 reps of:
Hang Power Cleans (95/65)
Burpees
Pull-ups
Run 600m after each round