Friday

Cajun CrossFit – Cajun60

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Metcon

Strength

Bench Press (5-5-5-5-5)

5 sets of 5 reps

Metcon

Metcon (Time)

“Tear Drop”

5 rounds for time w/ 2 min rest between rounds:

10 Push Press (75/55)

10 Wall Balls (20/14)

5 Burpees

10 Push Press (75/55)

10 Wall Balls (20/14)
*The purpose of the rest is to help you hit each round at a high intensity. Each round should take you around 2 mins to complete. Scale reps and/or weight to achieve this.

*Score is total time including rest. You are responsible for keeping track of your own rest time, so pay attention to the clock when you finish each round!

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