Cajun CrossFit – Cajun60
Metcon
Strength
Bench Press (5-5-5-5-5)
5 sets of 5 reps
Metcon
Metcon (Time)
“Tear Drop”
5 rounds for time w/ 2 min rest between rounds:
10 Push Press (75/55)
10 Wall Balls (20/14)
5 Burpees
10 Push Press (75/55)
10 Wall Balls (20/14)
*The purpose of the rest is to help you hit each round at a high intensity. Each round should take you around 2 mins to complete. Scale reps and/or weight to achieve this.
*Score is total time including rest. You are responsible for keeping track of your own rest time, so pay attention to the clock when you finish each round!