Cajun CrossFit – Cajun60
Metcon
Strength
Bench Press (5-5-5-5-5)
5 sets of 5 reps
Metcon
Metcon (Time)
“Tear Drop”
Every 3 min x 5 rounds:
10 Push Press (75/55)
10 Wall Balls (20/14)
5 Burpees
10 Push Press (75/55)
10 Wall Balls (20/14)
*Score is slowest round among the five rounds.