Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (No Measure)
Run 1600m
Rest 3 min
Run 400m
Rest 3 min
Run 400m
Rest 3 min
Run 800m
Rest 3 min
Run 300m
Rest 3 min
Run 300m
Rest 3 min
Run 600m
1600m, 2 x 400m, 800m, 2 x 300m, 600m w/ 3 min rest b/t all efforts.