Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Smoke Diver”
7 rounds for time:
15 American Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps or Box Step Ups (24/20)
“Smoke Diver”
7 rounds for time:
15 American Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps or Box Step Ups (24/20)