Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Over the Top”
3 rounds for time:
50 Air Squats
10 Burpee Box Jump Overs (24/20)
30 Double Unders
400m Run
“When I turn my hat, it’s like a switch that goes on.”
“Over the Top”
3 rounds for time:
50 Air Squats
10 Burpee Box Jump Overs (24/20)
30 Double Unders
400m Run
“When I turn my hat, it’s like a switch that goes on.”